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A complete meal that packs our clinically-validated resistant starch fiber blend and other nutritional goodness to help you reclaim and sustain your health.

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All the science-backed benefits of resistant starch in a snack so tasty you won’t believe that it’s good for you.

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Your favorite flavor combos of shakes and bars to get your daily dose of resistant starch fiber at home or on the go.

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Add our patented resistant starch fiber mix into virtually any of your favorite dishes or drinks with our most versatile product yet.

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As one of the ONLY functional food brands validating product efficacy through placebo-controlled, randomized clinical trials, we don’t need to tell you how great we are. The science is doing it for us.

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Resistant starch is a game-changer for health, but is virtually missing from our diets. We worked tirelessly to formulate our proprietary fiber blend using the most effective, highly-concentrated sources of resistant starch available.

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Resistant Starch Type 2 is what's found in foods like green bananas

Supergut products deliver results you can start to feel right away, and measurable benefits that accumulate over time as you strengthen your gut and reboot your metabolism.

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A man supplements his diet with prebiotic fiber resistant starch
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We started Supergut because we saw a broken food system where so many of us found it impossible to feel our best. Through meticulous research, we found that resistant starch is so powerful that it could help everybody reclaim and sustain control of their health.

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With our thriving Supergut community, including guidance from nutrition and microbiome experts, we are there with you every step of the way. This is more than a health food company — this is a health movement.

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We use only the most sustainably sourced, all-natural ingredients that have been clinically proven to deliver long-lasting health benefits. All this plus mouthwatering flavor make for the most delicious and nutritious functional foods ever created.

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benefits of resistant starch

Our delicious recipes were created by culinary experts and overjoyed customers who couldn’t help but share the amazing concoctions they’ve created to make feeling your best taste even better.

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Supergut Blog

For wherever you are in your quest for better health

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GGut Microbiome
Read More
  • 5 minute read

12 Questions About Our Gut-Brain Workshop, Answered

  • bySupergut Team
  • November 17, 2022
  • 644 views
READ TIME: 5 MINUTES — Got follow-up questions after our Gut-Brain Axis Workshop? We've got answers.
RResistant Starch
Unripe bananas are a great source of resistant starch
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  • 7 minute read

What is the Best Source of Resistant Starch?

  • byRy Glover
  • October 14, 2022
  • 574 views
READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.
GGut Microbiome
The key to better gut health starts with fiber
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  • 6 minute read

10 Ways to Improve Your Gut Health Today, According to a Gastroenterologist

  • byDr. Chris Damman MD, MA
  • October 11, 2022
  • 844 views
READ TIME: 6 MINUTES — Use this guide as a starting point for simple but effective actions you can take to improve your gut health starting today.
RResistant Starch
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  • 6 minute read

Is Resistant Starch Keto-Friendly?

  • byRy Glover
  • September 20, 2022
  • 2.9K views
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though...
RResistant Starch
Prebiotic foods
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  • 5 minute read

Is Resistant Starch a Prebiotic?

  • byRy Glover
  • August 31, 2022
  • 921 views
READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
RResistant Starch
Starchy carbs aren't all bad for you
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  • 5 minute read

Resistant Starch vs Non-Resistant Starch: What is the Difference?

  • byRy Glover
  • August 23, 2022
  • 1.1K views
READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
RResistant Starch
An image of a green banana, oats and healthy foods
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  • 6 minute read

How Much Resistant Starch Per Day Should I Aim For?

  • byRy Glover
  • August 17, 2022
  • 829 views
READ TIME: 6 MINUTES — Hint: You're probably not getting enough resistant starch in your diet.
RResistant Starch
Resistant starch can lower blood sugar
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  • 6 minute read

Does Resistant Starch Raise Blood Sugar?

  • byRy Glover
  • August 11, 2022
  • 741 views
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 
RResistant Starch
Whole grains and highly fibrous starches
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  • 5 minute read

Is Resistant Starch Good for You?

  • byRy Glover
  • July 29, 2022
  • 764 views
READ TIME: 6 MINUTES — So, you're wondering if resistant starch is good for you? Short answer: absolutely. Here's why.
RResistant Starch
Resistant starch can help reboot your metabolism
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  • 4 minute read

How Resistant Starch Works To Reboot Your Metabolism

  • bySupergut Team
  • July 22, 2022
  • 1.1K views
READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

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