resistant starch Archives

6 minute read

Does Resistant Starch Raise Blood Sugar?

byRy Glover
August 11, 2022
40 views

READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch.

RResistant Starch

Whole grains and highly fibrous starches

5 minute read

Is Resistant Starch Good for You?

byRy Glover
July 29, 2022
133 views

READ TIME: 6 MINUTES — So, you're wondering if resistant starch is good for you? Short answer: absolutely. Here's why.

RResistant Starch

Resistant starch can help reboot your metabolism

4 minute read

How Resistant Starch Works To Reboot Your Metabolism

byDr. Chris Damman MD, MA
July 22, 2022
148 views

READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

AArticles

4 minute read

A Clinical Trial to Spark a Health Transformation

byDr. Chris Damman MD, MA
July 19, 2022
217 views

READ TIME: 4 MINUTES — We designed a double-blind, randomized, and controlled trial where we compared our Supergut Shake to a placebo shake.

RResistant Starch

9 minute read

The 5 Types of Resistant Starch: Sources, Benefits, & Differences

byRy Glover
July 18, 2022
139 views

READ TIME: 10 MINUTES — Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health?

RResistant Starch

9 minute read

What Are the Health Benefits of Resistant Starch? Supported by Research

byRy Glover
July 14, 2022
162 views

READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.

RResistant Starch

An under-ripe green banana high in resistant starch

6 minute read

The Most Common Sources of Resistant Starch

bySupergut Team
July 6, 2022
190 views

READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

DDietary Fiber

Fruits and vegetables containing fiber: Avocados, kiwi, apple, tomatoes, spinach, paprika, orange, lemon. Top view. Free space for your text. On a black background.

7 minute read

11 High-Fiber Foods to Help Keep You Full

bySupergut Team
May 23, 2022
244 views

READ TIME: 7 MINUTES — We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.

NNew Products

6 minute read

Meet Supergut Bars, the Groundbreaking New Resistant Starch Snack

bySupergut Team
May 10, 2022
224 views

READ TIME: 6 MINUTES — We’ve been working hard behind the scenes to create a delicious, healthy, and convenient addition to your nutrition that seamlessly integrates into your daily Supergut healthy habits. And guess what? It’s here!

AArticles

A colorful representation of the gut microbiome

10 minute read

What is the Gut Microbiome and Why Is Everyone Talking About It?

bySupergut Team
March 27, 2022
205 views

READ TIME: 16 MINUTES — Why is everyone starting to discuss the ‘microbiome’ now — the mysterious organ that we didn’t learn about in school? Because the gut microbiome plays a key role in our overall health AND we have the power to influence it. Read on to find out more.

Supergut Blog