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A complete meal that packs our clinically-validated resistant starch fiber blend and other nutritional goodness to help you reclaim and sustain your health.

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As one of the ONLY functional food brands validating product efficacy through placebo-controlled, randomized clinical trials, we don’t need to tell you how great we are. The science is doing it for us.

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Resistant starch is a game-changer for health, but is virtually missing from our diets. We worked tirelessly to formulate our proprietary fiber blend using the most effective, highly-concentrated sources of resistant starch available.

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Resistant Starch Type 2 is what's found in foods like green bananas

Supergut products deliver results you can start to feel right away, and measurable benefits that accumulate over time as you strengthen your gut and reboot your metabolism.

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A man supplements his diet with prebiotic fiber resistant starch
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We started Supergut because we saw a broken food system where so many of us found it impossible to feel our best. Through meticulous research, we found that resistant starch is so powerful that it could help everybody reclaim and sustain control of their health.

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With our thriving Supergut community, including guidance from nutrition and microbiome experts, we are there with you every step of the way. This is more than a health food company — this is a health movement.

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We use only the most sustainably sourced, all-natural ingredients that have been clinically proven to deliver long-lasting health benefits. All this plus mouthwatering flavor make for the most delicious and nutritious functional foods ever created.

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benefits of resistant starch

Our delicious recipes were created by culinary experts and overjoyed customers who couldn’t help but share the amazing concoctions they’ve created to make feeling your best taste even better.

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Supergut Blog

For wherever you are in your quest for better health

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GGut Microbiome
Fruits and vegetables containing fiber: Avocados, kiwi, apple, tomatoes, spinach, paprika, orange, lemon. Top view. Free space for your text. On a black background.
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  • 2 minute read

7 Questions With a Nutrition Expert

  • bySupergut Team
  • March 7, 2023
  • 621 views
READ TIME: 3 MINUTES — In honor of National Nutrition and Women's History months, check out these insider health insights from a Registered Dietitian.
DDigestive Health
Better gut health in 2023
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  • 8 minute read

23 Wellness Tips for 2023: Better Gut Health and More

  • bySupergut Team
  • January 25, 2023
  • 1.5K views
READ TIME: 8 MINUTES — This way for 23 science-backed wellness tips to level up your health this year, brought to you by our team of nutrition experts.
GGut Microbiome
Read More
  • 5 minute read

12 Questions About Our Gut-Brain Workshop, Answered

  • bySupergut Team
  • November 17, 2022
  • 644 views
READ TIME: 5 MINUTES — Got follow-up questions after our Gut-Brain Axis Workshop? We've got answers.
RResistant Starch
Resistant starch and fiber are like a Venn Diagram of gut-healing goodness
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  • 6 minute read

Resistant Starch vs Fiber: What’s the Difference?

  • byRy Glover
  • October 27, 2022
  • 989 views
READ TIME: 6 MINUTES — Wondering about the differences between resistant starch vs fiber? We've got you covered.
GGut Microbiome
The gut microbiome influences how you sleep
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  • 4 minute read

The Gut-Sleep Axis: Harnessing the Gut Microbiome to Get Better Sleep

  • byDr. Chris Damman MD, MA
  • September 29, 2022
  • 431 views
READ TIME: 6 MINUTES — Can you improve your sleep by eating more fiber?
RResistant Starch
Prebiotic foods
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  • 5 minute read

Is Resistant Starch a Prebiotic?

  • byRy Glover
  • August 31, 2022
  • 921 views
READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
RResistant Starch
Starchy carbs aren't all bad for you
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  • 5 minute read

Resistant Starch vs Non-Resistant Starch: What is the Difference?

  • byRy Glover
  • August 23, 2022
  • 1.1K views
READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
RResistant Starch
An image of a green banana, oats and healthy foods
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  • 6 minute read

How Much Resistant Starch Per Day Should I Aim For?

  • byRy Glover
  • August 17, 2022
  • 828 views
READ TIME: 6 MINUTES — Hint: You're probably not getting enough resistant starch in your diet.
RResistant Starch
Whole grains and highly fibrous starches
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  • 5 minute read

Is Resistant Starch Good for You?

  • byRy Glover
  • July 29, 2022
  • 764 views
READ TIME: 6 MINUTES — So, you're wondering if resistant starch is good for you? Short answer: absolutely. Here's why.
RResistant Starch
An under-ripe green banana high in resistant starch
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  • 6 minute read

The Most Common Sources of Resistant Starch

  • bySupergut Team
  • July 6, 2022
  • 715 views
READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

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