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Resistant starch is a game-changer for health, but is virtually missing from our diets. We worked tirelessly to formulate our proprietary fiber blend using the most effective, highly-concentrated sources of resistant starch available.

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Resistant Starch Type 2 is what's found in foods like green bananas

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A man supplements his diet with prebiotic fiber resistant starch
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We started Supergut because we saw a broken food system where so many of us found it impossible to feel our best. Through meticulous research, we found that resistant starch is so powerful that it could help everybody reclaim and sustain control of their health.

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benefits of resistant starch

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Supergut Blog

For wherever you are in your quest for better health

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RResistant Starch
Resistant starch and fiber are like a Venn Diagram of gut-healing goodness
Read More
  • 6 minute read

Resistant Starch vs Fiber: What’s the Difference?

  • byRy Glover
  • October 27, 2022
  • 988 views
READ TIME: 6 MINUTES — Wondering about the differences between resistant starch vs fiber? We've got you covered.
RResistant Starch
Unripe bananas are a great source of resistant starch
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  • 7 minute read

What is the Best Source of Resistant Starch?

  • byRy Glover
  • October 14, 2022
  • 574 views
READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.
RResistant Starch
Read More
  • 6 minute read

Is Resistant Starch Keto-Friendly?

  • byRy Glover
  • September 20, 2022
  • 2.9K views
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though...
RResistant Starch
Prebiotic foods
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  • 5 minute read

Is Resistant Starch a Prebiotic?

  • byRy Glover
  • August 31, 2022
  • 921 views
READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
RResistant Starch
Starchy carbs aren't all bad for you
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  • 5 minute read

Resistant Starch vs Non-Resistant Starch: What is the Difference?

  • byRy Glover
  • August 23, 2022
  • 1.1K views
READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
RResistant Starch
An image of a green banana, oats and healthy foods
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  • 6 minute read

How Much Resistant Starch Per Day Should I Aim For?

  • byRy Glover
  • August 17, 2022
  • 827 views
READ TIME: 6 MINUTES — Hint: You're probably not getting enough resistant starch in your diet.
RResistant Starch
Resistant starch can lower blood sugar
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  • 6 minute read

Does Resistant Starch Raise Blood Sugar?

  • byRy Glover
  • August 11, 2022
  • 741 views
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 
RResistant Starch
Whole grains and highly fibrous starches
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  • 5 minute read

Is Resistant Starch Good for You?

  • byRy Glover
  • July 29, 2022
  • 764 views
READ TIME: 6 MINUTES — So, you're wondering if resistant starch is good for you? Short answer: absolutely. Here's why.
RResistant Starch
benefits of resistant starch
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  • 9 minute read

What Are the Health Benefits of Resistant Starch? Supported by Research

  • byRy Glover
  • July 14, 2022
  • 1.2K views
READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.
RResistant Starch
An under-ripe green banana high in resistant starch
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  • 6 minute read

The Most Common Sources of Resistant Starch

  • bySupergut Team
  • July 6, 2022
  • 715 views
READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

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