Supergut Blog
  • All
  • Medical/Science
  • Gut Microbiome
  • Resistant Starch
  • Blood Sugar
  • Community
Shop
  • Shakes
  • Bars
  • Bundles Promo
  • Fiber Mix
  • Shop All

A complete meal that packs our clinically-validated resistant starch fiber blend and other nutritional goodness to help you reclaim and sustain your health.

Shop Bags On-The-Go Packets

All the science-backed benefits of resistant starch in a snack so tasty you won’t believe that it’s good for you.

Shop Bars

Your favorite flavor combos of shakes and bars to get your daily dose of resistant starch fiber at home or on the go.

Shop Bundles

Add our patented resistant starch fiber mix into virtually any of your favorite dishes or drinks with our most versatile product yet.

Shop Fiber Mix

Our family of products lets you enjoy better health every day in every way.

Shop All
Science
  • Clinical Study
  • Resistant Starch
  • Health Benefits

As one of the ONLY functional food brands validating product efficacy through placebo-controlled, randomized clinical trials, we don’t need to tell you how great we are. The science is doing it for us.

See Our Study

Resistant starch is a game-changer for health, but is virtually missing from our diets. We worked tirelessly to formulate our proprietary fiber blend using the most effective, highly-concentrated sources of resistant starch available.

Learn More
Resistant Starch Type 2 is what's found in foods like green bananas

Supergut products deliver results you can start to feel right away, and measurable benefits that accumulate over time as you strengthen your gut and reboot your metabolism.

See All Benefits
A man supplements his diet with prebiotic fiber resistant starch
Discover
  • About Us
  • Community
  • Ingredients
  • Recipes
  • Blog

We started Supergut because we saw a broken food system where so many of us found it impossible to feel our best. Through meticulous research, we found that resistant starch is so powerful that it could help everybody reclaim and sustain control of their health.

Read More

With our thriving Supergut community, including guidance from nutrition and microbiome experts, we are there with you every step of the way. This is more than a health food company — this is a health movement.

Read More

We use only the most sustainably sourced, all-natural ingredients that have been clinically proven to deliver long-lasting health benefits. All this plus mouthwatering flavor make for the most delicious and nutritious functional foods ever created.

See All Ingredients
benefits of resistant starch

Our delicious recipes were created by culinary experts and overjoyed customers who couldn’t help but share the amazing concoctions they’ve created to make feeling your best taste even better.

See Recipes

Discover more about everything Supergut from the world of nutritional science, to health tips, company news, and more.

Read More
Sign In 0
Shakes
Bars
Bundles
Fiber Mix
Shop All
Science
  • Clinical Study
  • Resistant Research
  • Health Benefits
Discover
  • About Us
  • Our Community
  • Ingredients
  • Recipes
  • Blog
Take the Quiz
Archive Banner Archive Banner

Supergut Blog

For wherever you are in your quest for better health

  • All
  • Medical/Science
  • Gut Microbiome
  • Resistant Starch
  • Blood Sugar
  • Community
GGut Microbiome
Read More
  • 4 minute read

7 Gut-Healthy Tips for Holiday Airport Travel

  • bySupergut Team
  • December 6, 2022
  • 359 views
READ TIME: 4 MINUTES —   Holiday travel is the pits. It’s tough enough dealing with mile-long security lines and mile-high bag fees.…
RResistant Starch
Resistant starch and fiber are like a Venn Diagram of gut-healing goodness
Read More
  • 6 minute read

Resistant Starch vs Fiber: What’s the Difference?

  • byRy Glover
  • October 27, 2022
  • 989 views
READ TIME: 6 MINUTES — Wondering about the differences between resistant starch vs fiber? We've got you covered.
RResistant Starch
Prebiotic foods
Read More
  • 5 minute read

Is Resistant Starch a Prebiotic?

  • byRy Glover
  • August 31, 2022
  • 921 views
READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
RResistant Starch
Starchy carbs aren't all bad for you
Read More
  • 5 minute read

Resistant Starch vs Non-Resistant Starch: What is the Difference?

  • byRy Glover
  • August 23, 2022
  • 1.1K views
READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
RResistant Starch
An image of a green banana, oats and healthy foods
Read More
  • 6 minute read

How Much Resistant Starch Per Day Should I Aim For?

  • byRy Glover
  • August 17, 2022
  • 829 views
READ TIME: 6 MINUTES — Hint: You're probably not getting enough resistant starch in your diet.
RResistant Starch
Resistant starch can lower blood sugar
Read More
  • 6 minute read

Does Resistant Starch Raise Blood Sugar?

  • byRy Glover
  • August 11, 2022
  • 741 views
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 
RResistant Starch
Resistant starch can help reboot your metabolism
Read More
  • 4 minute read

How Resistant Starch Works To Reboot Your Metabolism

  • bySupergut Team
  • July 22, 2022
  • 1.1K views
READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.
RResistant Starch
benefits of resistant starch
Read More
  • 9 minute read

What Are the Health Benefits of Resistant Starch? Supported by Research

  • byRy Glover
  • July 14, 2022
  • 1.2K views
READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.
RResistant Starch
An image showing good carbs vs bar carbs
Read More
  • 8 minute read

Good Carbs vs Bad Carbs: How to Tell The Difference

  • bySupergut Team
  • April 30, 2022
  • 3.4K views
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
SScience
An image of a man flexing arms in the sun
Read More
  • 7 minute read

A Healthy Gut Microbiome: How to Create One and Why You Should

  • bySupergut Team
  • March 28, 2022
  • 917 views
READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…

Trust Your Gut
With Us

    • Shop
    • Shakes
    • Bars
    • Bundles
    • Fiber
    • Shop All
    • Science
    • Clinical Study
    • Resistant Starch
    • Health Benefits
    • Discover
    • About Us
    • Our Community
    • Ingredients
    • Recipes
    • Blog
    • Help
    • Getting Started
    • Contact Us
    • FAQs
    Take the Quiz

    Gut questions? Contact us at hello@supergut.com

    ©2022 Supergut. All Rights Reserved.