Science Archives - Supergut Blog

SScience

4 minute read

How Your Gut Influences Mood, Sleep, and More

byDr. Chris Damman MD, MA
August 26, 2022
568 views

READ TIME: 4 MINUTES — Did you know that the neurons and neurotransmitters in your gut rival those in the brain?

RResistant Starch

An image showing good carbs vs bar carbs

8 minute read

Good Carbs vs Bad Carbs: How to Tell The Difference

bySupergut Team
April 30, 2022
2.4K views

READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.

SScience

An image of a man flexing arms in the sun

7 minute read

A Healthy Gut Microbiome: How to Create One and Why You Should

bySupergut Team
March 28, 2022
719 views

READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…

AArticles

A colorful representation of the gut microbiome

10 minute read

What is the Gut Microbiome and Why Is Everyone Talking About It?

bySupergut Team
March 27, 2022
770 views

READ TIME: 16 MINUTES — Why is everyone starting to discuss the ‘microbiome’ now — the mysterious organ that we didn’t learn about in school? Because the gut microbiome plays a key role in our overall health AND we have the power to influence it. Read on to find out more.

AArticles

A woman holding one hand over her stomach

7 minute read

Gut Health vs Digestive Health: What’s the Difference?

bySupergut Team
March 23, 2022
1.4K views

READ TIME: 8 MINUTES — In this article all about gut health and digestive health: 1. Digestive Health vs Gut Health: A Primer…

AArticles

16 minute read

How to Improve Gut Health and Why It’s Important

bySupergut Team
March 18, 2022
912 views

READ TIME: 18 MINUTES — In this article, you’ll get a practical overview of just about everything you need to know about the microbiome and how to harness its power to improve your health.

AArticles

An image of wood cutlery on an empty plate

5 minute read

How to Stay Full and Eat Less to Unlock Better Blood Sugar and Weight Loss

bySupergut Team
November 12, 2020
576 views

READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.

AArticles

An image of green bananas and banana powder

12 minute read

What is Resistant Starch? Introducing a Superfood You’ve Never Heard Of

bySupergut Team
March 28, 2020
3.9K views

READ TIME: 15 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis.

Supergut Science