Resistant Starch Archives

6 minute read

Does Resistant Starch Raise Blood Sugar?

byRy Glover
August 11, 2022
40 views

READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch.

RResistant Starch

Whole grains and highly fibrous starches

5 minute read

Is Resistant Starch Good for You?

byRy Glover
July 29, 2022
133 views

READ TIME: 6 MINUTES — So, you're wondering if resistant starch is good for you? Short answer: absolutely. Here's why.

RResistant Starch

Resistant starch can help reboot your metabolism

4 minute read

How Resistant Starch Works To Reboot Your Metabolism

byDr. Chris Damman MD, MA
July 22, 2022
148 views

READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

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9 minute read

The 5 Types of Resistant Starch: Sources, Benefits, & Differences

byRy Glover
July 18, 2022
139 views

READ TIME: 10 MINUTES — Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health?

RResistant Starch

9 minute read

What Are the Health Benefits of Resistant Starch? Supported by Research

byRy Glover
July 14, 2022
162 views

READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.

RResistant Starch

An under-ripe green banana high in resistant starch

6 minute read

The Most Common Sources of Resistant Starch

bySupergut Team
July 6, 2022
190 views

READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

RResistant Starch

An image showing good carbs vs bar carbs

8 minute read

Good Carbs vs Bad Carbs: How to Tell The Difference

bySupergut Team
April 30, 2022
265 views

READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.

AArticles

9 minute read

How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch

bySupergut Team
June 4, 2020
296 views

READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.

AArticles

An image of green bananas and banana powder

12 minute read

What is Resistant Starch? Introducing a Superfood You’ve Never Heard Of

bySupergut Team
March 28, 2020
542 views

READ TIME: 15 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis.