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A complete meal that packs our clinically-validated resistant starch fiber blend and other nutritional goodness to help you reclaim and sustain your health.

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As one of the ONLY functional food brands validating product efficacy through placebo-controlled, randomized clinical trials, we don’t need to tell you how great we are. The science is doing it for us.

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Resistant starch is a game-changer for health, but is virtually missing from our diets. We worked tirelessly to formulate our proprietary fiber blend using the most effective, highly-concentrated sources of resistant starch available.

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Resistant Starch Type 2 is what's found in foods like green bananas

Supergut products deliver results you can start to feel right away, and measurable benefits that accumulate over time as you strengthen your gut and reboot your metabolism.

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A man supplements his diet with prebiotic fiber resistant starch
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We started Supergut because we saw a broken food system where so many of us found it impossible to feel our best. Through meticulous research, we found that resistant starch is so powerful that it could help everybody reclaim and sustain control of their health.

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With our thriving Supergut community, including guidance from nutrition and microbiome experts, we are there with you every step of the way. This is more than a health food company — this is a health movement.

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We use only the most sustainably sourced, all-natural ingredients that have been clinically proven to deliver long-lasting health benefits. All this plus mouthwatering flavor make for the most delicious and nutritious functional foods ever created.

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benefits of resistant starch

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Resistant Starch

A key missing nutrient in modern diets, resistant starch “resists” digestion and balances the gut microbiome. Here’s the latest research and expert advice on how to get more resistant starch in your diet.

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RResistant Starch
Resistant starch and fiber are like a Venn Diagram of gut-healing goodness
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  • 6 minute read

Resistant Starch vs Fiber: What’s the Difference?

  • byRy Glover
  • October 27, 2022
  • 476 views
READ TIME: 6 MINUTES — Wondering about the differences between resistant starch vs fiber? We've got you covered.
RResistant Starch
Unripe bananas are a great source of resistant starch
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  • 7 minute read

What is the Best Source of Resistant Starch?

  • byRy Glover
  • October 14, 2022
  • 426 views
READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.
RResistant Starch
Whole grains such as oats have resistant starch which can aid in weight loss
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  • 7 minute read

Resistant Starch and Weight Loss: How to Use This Gut Balancing Fiber & What to Expect

  • byRy Glover
  • September 30, 2022
  • 403 views
READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 
RResistant Starch
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  • 6 minute read

Is Resistant Starch Keto-Friendly?

  • byRy Glover
  • September 20, 2022
  • 1.6K views
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though...
RResistant Starch
Prebiotic foods
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  • 5 minute read

Is Resistant Starch a Prebiotic?

  • byRy Glover
  • August 31, 2022
  • 674 views
READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
RResistant Starch
Starchy carbs aren't all bad for you
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  • 5 minute read

Resistant Starch vs Non-Resistant Starch: What is the Difference?

  • byRy Glover
  • August 23, 2022
  • 652 views
READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
RResistant Starch
An image of a green banana, oats and healthy foods
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  • 6 minute read

How Much Resistant Starch Per Day Should I Aim For?

  • byRy Glover
  • August 17, 2022
  • 466 views
READ TIME: 6 MINUTES — Hint: You're probably not getting enough resistant starch in your diet.
RResistant Starch
Resistant starch can lower blood sugar
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  • 6 minute read

Does Resistant Starch Raise Blood Sugar?

  • byRy Glover
  • August 11, 2022
  • 540 views
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 
RResistant Starch
Whole grains and highly fibrous starches
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  • 5 minute read

Is Resistant Starch Good for You?

  • byRy Glover
  • July 29, 2022
  • 607 views
READ TIME: 6 MINUTES — So, you're wondering if resistant starch is good for you? Short answer: absolutely. Here's why.
RResistant Starch
Resistant starch can help reboot your metabolism
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  • 4 minute read

How Resistant Starch Works To Reboot Your Metabolism

  • bySupergut Team
  • July 22, 2022
  • 904 views
READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

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