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MUNIQ IS NOW SUPERGUT!
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A complete meal that packs our clinically-validated resistant starch fiber blend and other nutritional goodness to help you reclaim and sustain your health.

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All the science-backed benefits of resistant starch in a snack so tasty you won’t believe that it’s good for you.

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Your favorite flavor combos of shakes and bars to get your daily dose of resistant starch fiber at home or on the go.

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Add our patented resistant starch fiber mix into virtually any of your favorite dishes or drinks with our most versatile product yet.

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As one of the ONLY functional food brands validating product efficacy through placebo-controlled, randomized clinical trials, we don’t need to tell you how great we are. The science is doing it for us.

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Resistant starch is a game-changer for health, but is virtually missing from our diets. We worked tirelessly to formulate our proprietary fiber blend using the most effective, highly-concentrated sources of resistant starch available.

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Resistant Starch Type 2 is what's found in foods like green bananas

Supergut products deliver results you can start to feel right away, and measurable benefits that accumulate over time as you strengthen your gut and reboot your metabolism.

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A man supplements his diet with prebiotic fiber resistant starch
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We started Supergut because we saw a broken food system where so many of us found it impossible to feel our best. Through meticulous research, we found that resistant starch is so powerful that it could help everybody reclaim and sustain control of their health.

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With our thriving Supergut community, including guidance from nutrition and microbiome experts, we are there with you every step of the way. This is more than a health food company — this is a health movement.

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We use only the most sustainably sourced, all-natural ingredients that have been clinically proven to deliver long-lasting health benefits. All this plus mouthwatering flavor make for the most delicious and nutritious functional foods ever created.

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benefits of resistant starch

Our delicious recipes were created by culinary experts and overjoyed customers who couldn’t help but share the amazing concoctions they’ve created to make feeling your best taste even better.

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Resistant Starch

A key missing nutrient in modern diets, resistant starch “resists” digestion and balances the gut microbiome. Here’s the latest research and expert advice on how to get more resistant starch in your diet.

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RResistant Starch
Resistant starch can lower blood sugar
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  • 6 minute read

Does Resistant Starch Raise Blood Sugar?

  • byRy Glover
  • August 11, 2022
  • 40 views
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 
RResistant Starch
Whole grains and highly fibrous starches
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  • 5 minute read

Is Resistant Starch Good for You?

  • byRy Glover
  • July 29, 2022
  • 133 views
READ TIME: 6 MINUTES — So, you're wondering if resistant starch is good for you? Short answer: absolutely. Here's why.
RResistant Starch
Resistant starch can help reboot your metabolism
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  • 4 minute read

How Resistant Starch Works To Reboot Your Metabolism

  • byDr. Chris Damman MD, MA
  • July 22, 2022
  • 148 views
READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.
RResistant Starch
benefits of resistant starch
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  • 9 minute read

The 5 Types of Resistant Starch: Sources, Benefits, & Differences

  • byRy Glover
  • July 18, 2022
  • 139 views
READ TIME: 10 MINUTES — Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health? 
RResistant Starch
benefits of resistant starch
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  • 9 minute read

What Are the Health Benefits of Resistant Starch? Supported by Research

  • byRy Glover
  • July 14, 2022
  • 162 views
READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.
RResistant Starch
An under-ripe green banana high in resistant starch
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  • 6 minute read

The Most Common Sources of Resistant Starch

  • bySupergut Team
  • July 6, 2022
  • 190 views
READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.
RResistant Starch
An image showing good carbs vs bar carbs
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  • 8 minute read

Good Carbs vs Bad Carbs: How to Tell The Difference

  • bySupergut Team
  • April 30, 2022
  • 265 views
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
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An image of high fiber foods
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  • 9 minute read

How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch

  • bySupergut Team
  • June 4, 2020
  • 296 views
READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.
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An image of green bananas and banana powder
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  • 12 minute read

What is Resistant Starch? Introducing a Superfood You’ve Never Heard Of

  • bySupergut Team
  • March 28, 2020
  • 542 views
READ TIME: 15 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis. 

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